Coriander seeds water, also known as dhaniya water, is a highly effective and simple recipe for weight loss.
It’s a natural, 100% effective weight loss remedy with a multitude of health benefits. If you’re looking to lose weight quickly and naturally, coriander seeds water can be a great addition to your daily routine.
How to Prepare Coriander Seeds Water
Below is the detailed recipe for preparing this beneficial drink:
Ingredients
- Coriander Seeds (Dhaniya): 1 teaspoon
- Water: 1 glass
Method
- Boiling the Seeds:
- Take 1 glass of water and add 1 teaspoon of coriander seed.
- Simmering:
- Boil the mixture on a medium flame for 2-3 minutes until the quantity of water reduces slightly and the color of the water changes.
- Straining and Consumption:
- Strain the mixture and consume the warm coriander seeds water.
When and How to Consume
Here’s when and how to consume this herbal drink to achieve the best results.
Morning Routine
Drinking coriander seeds water first thing in the morning can have a profound impact on your metabolism and overall health.
Here’s how you should include it into your morning routine:
- Empty Stomach:
- Consume the drink on an empty stomach.
- It ensures that your body absorbs the nutrients more efficiently and kickstarts your metabolism for the day.
- Consistency:
- For noticeable weight loss results, it is crucial to drink coriander seeds water every morning without fail.
- Consistency is key to harnessing the full benefits of this herbal remedy.
- Duration:
- To begin seeing results, continue this practice for at least 15 days.
- Some people may start to notice changes sooner, but a 15-day period allows your body to adjust and respond to the herbal treatment.
Dietary Tips
To enhance the effectiveness of coriander seeds water in weight loss, it’s essential to pair it with a well-rounded dietary plan.
Here are some detailed dietary tips to help you maximize the benefits:
Low-Carb Diet
Adopting a low-carb diet can significantly boost the weight loss benefits of coriander seeds water. Reducing carbohydrate intake helps manage insulin levels, a hormone that regulates fat storage in the body.
Lowering your carbohydrate intake helps in reducing insulin levels. When insulin levels are low, the body is more likely to burn stored fat for energy instead of relying on glucose from carbohydrates. This promotes more efficient fat burning and weight loss.
Healthy Substitutes
Replace high-carb foods such as bread, pasta, and rice with nutrient-dense vegetables. Vegetables like broccoli, spinach, kale, and cauliflower are excellent options as they are low in carbohydrates and high in fiber, vitamins, and minerals.
Add lean proteins into your meals, such as chicken breast, turkey, fish, tofu, and legumes. Proteins help in building and repairing tissues, and they also keep you feeling full for longer, reducing the temptation to snack on unhealthy foods.
Healthy fats are crucial for overall health and can aid in weight loss. Just like curry leaves tea can help you boost your immune system and also help with weight loss. Foods like avocados, nuts, seeds, and olive oil are great sources of healthy fats. These fats help in keeping you satiated and support metabolic processes.
Add plenty of leafy greens such as spinach, arugula, and romaine lettuce to your diet. These greens are low in calories but high in essential nutrients, making them perfect for weight loss.
Eggs are a fantastic source of protein and healthy fats. They are versatile and can be prepared in various ways to keep your meals interesting. Including eggs in your diet can help you stay full and reduce calorie intake throughout the day.
Avocados are rich in monounsaturated fats, which are beneficial for heart health. They also contain fiber and various vitamins and minerals. Adding avocados to your meals can enhance flavor and provide sustained energy.
Nuts and seeds, such as almonds, chia seeds, and flaxseeds, are excellent additions to a low-carb diet. They provide healthy fats, protein, and fiber, which contribute to feeling full.