Chuara milk, also known as milk with dates, is a delicious and nutritious drink that combines the richness of milk with the health benefits of dried dates.
It’s a milkshake is packed with vitamins, minerals, fibers, iron, and calcium, making it a perfect addition to your daily diet.
Today, I will show you how to prepare it.
How to Prepare Chuara Milk
Here is the detailed recipe for making this nutritious and tasty milk with dried dates.
Ingredients:
- Dried Dates (Chuara): 1/2 cup or 50 grams
- Milk: 1 glass
- Sugar: 1 tsp (adjust according to taste)
- Nuts: As per choice (optional, for garnish)
Step-by-Step Guide
- Grind the Dates:
- Take 1/2 cup of dried dates (chuara) and grind them into a fine powder using a mixer grinder.
- Heat the Milk:
- Pour 1 glass of milk into a saucepan and heat it on medium flame.
- Add 2 spoonfuls of the dates powder to the milk.
- Cook the Mixture:
- Allow the milk to cook on medium flame until it reduces in quantity and thickens slightly.
- Stir occasionally to prevent the mixture from sticking to the bottom of the pan.
- Sweeten the Milk:
- Once the milk has thickened, add 1 teaspoon of sugar (or adjust according to your taste).
- Continue to boil the mixture for a few more minutes until the sugar dissolves completely.
- Serve the Drink:
- Pour the hot chuara milk into a glass and garnish it with a few nuts of your choice, such as almonds, cashews, or pistachios.
- That adds an extra layer of flavor and nutrition to the drink.
- Serve the chuara milk hot and enjoy this wholesome, nutrient-rich beverage.
Health Benefits of Chuara Milk
Dried dates (chuara) are a powerhouse of essential nutrients, including:
- Vitamin A
- Vitamin B6
- Vitamin K
- Iron
- Calcium
- Magnesium
- Potassium
- Dietary fiber
These nutrients are vital for various bodily functions and maintaining overall health.
The natural sugars in dates provide a quick and sustained energy boost, making this milkshake an excellent option for a morning drink or post-workout refreshment, or even as a replacement for your cold coffee’s regular milk.
It’s a great way to start your day or recharge after physical activity. The dietary fiber in dates aids in digestion and helps prevent constipation, promoting a healthy digestive system.
Regular consumption of chuara milk can keep your digestive tract running smoothly. High calcium content in both dates and milk contributes to stronger bones and teeth, reducing the risk of osteoporosis.
The vitamins and minerals in dates help in boosting the immune system, keeping illnesses at bay. The potassium and magnesium in dates help regulate blood pressure and support cardiovascular health.